WHAT WE OFFER
Shorter, More Efficient Workouts
Transform your body with shorter, more efficient workouts. We believe in fast-paced, interval style training. Our personal trainers mix in cardio, strength training, kickboxing, stair master, military boot camp exercises, and unique celebrity style workouts - sometimes all in one session. Short bursts with a focus on form. Nothing short of greatness.
GET HEALTHY
If your plan is to live a longer and healthier life, exercise is the first step towards longevity. Try an intense, purpose driven workout and you will be hooked towards achieving a slimmer, healthier body.
Nutrition (Eat Right)
Nutrition is an extremely underrated and often overlooked component in transforming your body composition. The general public is unaware of how to eat properly in order to change reshape and lean out their body. OC Life Fitness professionals understand the necessary step-by-step training to optimize weight loss and decrease body fat percentage. Regardless of your dietary restrictions or limitations, we are adept at navigating these challenges to help you achieve your fitness goals!
BECAUSE WE BELIEVE IN PERSONALLY HELPING YOU, WE DO NOT GROUP AS MANY PEOPLE IN AS POSSIBLE. THAT MEANS YOU WILL NEVER HAVE TO WAIT TO WORKOUT AND HAVE MORE ATTENTION BY OUR TRAINERS. YOU WILL NEVER FEEL LEFT OUT.
Weight Loss
Slimming down and losing weight is what most of our clients want. Truth be told, we are experts in slimming down. The power of proper nutrition will be essential as it will fuel your workouts and help the toning process. With the guidance of our trainers, you will be able to attain the lean build you have been seeking. Whether it is toned arms, tight glutes, or ripped abs, OC Life Fitness will get you there. For female clients who prefer the comfort of training with a dedicated female personal trainer, we have experienced and skilled female trainers on our staff.
Body Reshaping/Muscle Building
Through the power of resistance training and unique core fitness exercises, we guide you towards your quest to gain muscle and rid fat. Building muscle is a process that requires careful detail and attention to caloric intake and training. The intimidating thought of a bodybuilding atmosphere will be debunked as you enjoy a motivating, family friendly atmosphere that is all about you.
We Provide InBody Fat Testing For Our Clients
Today, InBody has grown from a small biotech startup in South Korea to a multinational corporation with branches and distributors in more than 40 countries. Our clients trust us to provide precise, useful, and accurate body composition data to their users because they know that InBody combines convenience, accuracy, and reproducibility into one easy-to-use device.
SPORTS/ATHLETIC TRAINING
If you are an athlete preparing for competition, our trainers will help you get in peak condition. Whether it is basketball, baseball, football, hockey or mixed martial arts, our trained professionals have the tools and skillset to push you the RIGHT way.
BENEFITS OF FITNESS TRAINING:
* Personal Fitness Evaluation
* Careful attention to goal setting
* Body fat testing and target body fat goal
* Detailed food log assessments
* A custom exercise plan to get to your dream body
* Supervised exercises to ensure proper form and effectiveness
* Constant support and motivation in/out of the gym